What kind of seafood do you like ??
By adibisnis
@adibisnis (225)
Indonesia
8 responses
@Bee1955 (3882)
• United States
29 Jan 07
A 31/2-ounce serving of the following fish provides at least 700 milligrams (0.7 gram) of omega-3 fatty acids important to relieve arthritis:
Anchovies*
Bass, striped
Bluefish
Herring*
Mackerel*
Sablefish*
Salmon
Sardines*
Shark
Trout, brook
Trout, lake*
Tuna, white
*These contain double the omega-3s, or at least 1.4 grams.
In general, the darker the flesh, the fattier the fish and the more omega-3s it contains.