Exercise - How much is enough
By eazyguyin
@eazyguyin (34)
India
January 9, 2007 1:17am CST
How much of exercising - cardio and weights is recommended for diabetics?
2 responses
@neelamjha (4)
• United States
15 Jan 07
One should focus on doing weights for maximum sixty minutes a day for three time a week and cardio can be done on other days. For cardio, there is no maximum limit, but it should be in sync with what the body is comfortable with.
@bunnylady01 (483)
• United States
26 Jan 07
My Dr. recommended that I walk for my exercise. This is a nice cardio workout. I also do the "Gazelle" where I can work on many parts including my arms. I do 15-30 minutes a day and find this very easy to do and I love how my blood sugar stays even.
