is yoga a better mental medicine than aerobics or lifting wieghts?

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yes,yoga is mental revolution better than aerobics.yoga is opening our minds to the complex world inside ourselves. some of my cronnies think that yoga is sadhu mahatma type thing that is not meant for them but i say a huge nooooooooooo to them because yoga is provider of peace,calm,wit,insight into a majestic world of power.yoga is umpteen i.e. it has no beginning and no end.