what first thing you first needed early morning?

when i wake up early in the morning i want some music bec i think it gives me some energy

I have a bad habbit of drinkin tea nowadays.Iam drinkin it so much.The first thing i need for my mind to start working is tea.

ya i need a good coffee with a mornin kiss from mi loveeeeeeeeeeeeeeeeeee as its all 2 start a good de realiiiiiiiiiiiiiii

I get up at 5'O clock in the morning I go to toilet. I brush my teeth And go for a long walk, Four kms in the morning and 4 kms in the evening too. I take my bath. I don't take any breakfast. I go to work. I come back for lunch at 0100pm and take a lunch without anything of sugar or rice or oil in the meal. You also do this you will be healthy.

I used to go to bed very late. So i used to get up very late. you are right My wife usully gives me badtea (not bed tea).

As i wake up early in the morning, i drink a half glass of simple water. Then i brush my teeth and practice pranayam. And then my day starts.