what u do for staying fresh at ur workplace???

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I go fro coffee break frequently to stay fresh and alive in office.. actually its too hard to work witghout a break .. i meet my friends in break and enjoy .. actually i like those moments most.. in alll my office hours... hehehheeh what about you .. do u surf sites.. do something interesting . play games or.. what else u do.. for satying relaxed in office hours.. is there any other idea u are having for the same..