dieting or excercise???

both look on this web they will you http://www.setyoureyeson.blogspot.com (great information, more links and products) http://www.fitday.com ( has a free journal ) http:www.about.com ( lot of information the best way to star its reading, find good information, this will keep you on track i did it you will :

I found this web helpful http://www.setyoureyeson.blogspot.com (great information, more links and products) http://www.fitday.com ( has a free journal ) http:www.about.com ( lot of information the best way to star its reading, find good information, this will keep you on track i did it you will :

To get the best results you need to do both, have a healthy diet and exercise regularly.

There's a balance of both. Exercise helps reduce weight but also tones up areas that have been left flabby by excessive weight.