Vitamins and supplements- do they help? / myLot

Now, level with me Harry - This pic turned into one of my favorites when I did the family scene. The sheer insularity of some people never ceases to astonish me.

Australia

January 11, 2007 3:55pm CST

A few years ago I had to change my diet and get serious about looking after myself. I had to change the diet, and found after years, literally, of looking around Imanged to get a useful, cheap supply of supplements. Do you use vitamins, minerals, amino acids, or other supplements, and do you think they help? Any you'd really recommend, or advise people to avoid?

1 person likes this

1 response

stennant01

@stennant01 (26)

• United States

13 Jan 07

Yes I use the most completemultivitamin on the market with Olivol. I also tahe several other supplements on a daily basis. The products I take do help me. I have increased energy, my blood sugar levels stand normal, the supplement help to maintain my bodies ph levels to neutral or slightly alkaline. Most diseases like body that acidic. I would recommend taking Usana Essential with Olivol.

1 person likes this

@Wanderlaugh (1622)

• Australia

13 Jan 07

Well said. Acidity will make anything worse, sometimes much worse. Thanks for suggestion re Usana.