Smoking and How to quit???

no i don't and donot like others doing it aswell. it's like drinking acid, it's corrosive, deadly and gonna kill sooner or later. there is no tips and no auspicious moment to quit smoking. JUST QUIT IT. u need to have a high self esteem and motivate yourself to stop it and that's it. DO or DONOT, THERE IS NO TRY. here are some amazing facts. check this out Effects of quitting 20 mins: Blood pressure and pulse rate return to normal 8 hours: Oxygen back to normal 24 hours: Carbon monoxide eliminated 48 hours: Nicotine eliminated 72 hours: Breathing easier 2-12 weeks: Circulation improves 3-9 months: Lung function increased by 10% 5 years: Risk of heart attack halved; risk of stroke equal to never smoker’s 10 years: Risk of lung cancer halved; risk of heart attack equal to never smoker's

I am trying to quit now. I quit once for a year by taking Zyban. I probably could have stayed quit but my husband smokes too and he was smoking in the house. We both go outside now so I think it would be easier. I'm not taking anything now. I am just trying to quit on my own.

I am not a smoker and never smoke

Yes I snoke, I know a dangerous, but this live are dangerous also......I should stop, but it is difficult Bye news friend and Thanks for your request of friendship

no i am not smoke. difficult to quite from smoke but if you are determined hard then nathing is impossible in life

hi rotina how u r. i hope you will be f9 and quite happy with the life you r enjoying.lot of people give you response how to get rid of smoking. i just wanna to say you to do exercise daily specialy in the morning.if you habbit of over eating just do it as low as it is possible.be confident time will come you get rid of smoking.it will take a time. wanna to ask about yourself. take care.