How u reduce ur stress?
By saima7
@saima7 (17)
January 12, 2007 9:46am CST
lets talk about the ways to get out of stress. share your individual ways which help u to come out of that situation.
4 responses
@besthope44 (12123)
• India
5 Oct 10
Well i take it every weekend and at during festival months i never miss vacations, that my best stress relieving out of mechanical life.
@spiritwolf52 (2300)
•
21 Feb 07
I do Reiki self treatment. After that I usually meditate. It really calms my nerves. Great way to relieve stress.
@jennybeans (912)
• United States
31 Jan 07
When I start to notice I am really stressed out, I set aside some time to reconnect with myself through meditation. Also, a nice, relaxing bath can help.
Stress is so destructive to the body that ignoring it just won't do.
@jackinthebucks (217)
• Philippines
31 Jan 07
When I'm stress I usually take a little breathing before i break down. I don't ignore myself when I'm stress, usually some people does that...they think they'll get over it. I treat myself to some fancy restaurant that I like, you know for once I feel like I'm important...like someone is serving me food...just sitting down there and being pampered with good food is nice. Or sometimes I treat myself to a nice concert, I get myself entertain, dance a little and sweat a lot. I don't know but for me I really find it relieving.
