The cure for insomnia
By choy1001
@choy1001 (23)
Philippines
January 14, 2007 12:17am CST
I've been an insomniac forever until I found the wonders of aromatherapy...I tried using peppermint and lavender scents and it really helped me a lot I also recommend using the lotion that I got here in the Philippines it's by earth therapeutics and it just does wonders for me! I tried doing the glass of milk regimen but it didn't work plus I became fatter...haha! what's your cure?
2 people like this
8 responses
@lilaclady (28207)
• Australia
14 Jan 07
Thank you I have just about tried everything as well I will give this ago thanks....
@Hatley (163776)
• Garden Grove, California
11 Jul 08
choy1001 aromatheraphy sounds good i will have to try it as
milk doesnt do it for me either. I have a lot of trouble
sleeping at night so need all the help I can get thanks.
@faylinn_chaeli (1619)
• Philippines
16 Jan 07
Good for you, I am not an insomiac but sometimes I can't sleep too. Yeah aromatheraphy is really good.
@patti_cake (9)
• United States
23 Jan 07
I too use lavendar spray on my pillows and burn scented lavendar candles and find it relaxing and soothing...
@yourbeeswax (16)
• United States
18 Jan 07
yes aromatherapy is great you can visit yurbeeswax.com and pick out a candle of melts work good too with these essential oils ..Grapefruit,jasmine,sage,orange,Lavender,pathouli,Rose,you cn also try melatonin you can get it at your health food store or market.
@vashstampede992000 (2560)
• Philippines
1 Apr 07
Oh i've been losing hopes about on how to cure my insomnia, till i red this discussion of yours.
I haven;t tried that scents thing yet, i'll surely try that soon and i hope it could help me also.
Thanks for sharing that with us.
Have a nice day ahead from Francis.
@mamakat (321)
• United States
16 Jan 07
I agree that the aromatherapy scents you mentioned are very helpful. There are also two homeopathic products I just started taking recently that are beneficial too. They are Tranquility Kare and L-Theanine. You can check out the Tranquility Kare at http://karenherbs.com. I unfortunately don't have any contact information on the other product, but it's made an amino acid that's found in the green tea tree and promotes alpha brain waves that promote relaxation.
Glad to hear the aromatherapy has been working for you!
@yesikita_unm (91)
• United States
16 Jan 07
hey that's really great. i should definitely try that out. but do you know of places in the US that sell those lotions? I mean the peppermint one, I could always find sweet pea and lavender but I can't seem to find peppermint, I just love the smell.
