Dieting and Dairy

Canada
January 14, 2007 8:07am CST
Do you use fat-free yogurt as a diet aid? What I mean is, do you eat fat-free yogurt to help you to lose weight? My boss is trying this and so far, with diet and exercise has lost 9 pounds in two weeks. Has this worked for anyone else? I've heard of the 24 oz in 24 hours milk thing all over the internet, TV and magazines, but I haven't heard of anyone personally succeeding at this.
1 response
chiyochan
@chiyosan (30184)
• Philippines
24 Apr 07
i think this is true if you increase your dietary fiber intake and instead of other dairy products, you eat yogurts,