le parkour

Parkour is somehow a life style... It´s about reaching spot A to spot B at the most fastest and smartest whay with the parkour moves that you can find at the urban free flow web site. But if you want to do it there are somethings you should know and remember for ever!!!! 1- Parkour is not a sport 2- There is no competition in parkour 3- Be strong to be usefull 4- Train for yourself not for the others ps: sorry my bad english