I lost 112 lbs.

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I'm a diebetic and had to taka a shot of insulin every meal and at bedtime. I hated taking all my supplies everywhere I went and I hated the shots. I went to a diebetic school and they said since I was type 2, if I lost weight, I'd probably not need the shots. They put me on a diet, but I went one step farthur. I became a vegetarian. They wanted me to eat 1200 to 1800 calories. I thought this was not enough and went down to 800 or less. I lost 4 to 5 lbs. a week with no side affects. After 15 weeks, I didn't need to take shots and used oral medication only. After 27 weeks, I had lost 112 lbs. and take no medication at all. I've kept it off for 2 years now. My chloresteral is 115! I have so much more energy. I didn't realize how much 112 extra lbs. weighed you down. For those on a diet it's how many calories you take in vs. how many you burn. No big secret. Good luck!