Do you practice "YOGA" ?
By earn_onnet
@earn_onnet (119)
India
January 15, 2007 12:36am CST
Recently i tried yoga for three months. I found experience was something that i could never imagine. I felt peace of find. I felt more energetic and much more confident in what all i did. There are few things which can not be expressed in words. These feeling are same. It can only be felt. I rate my a better person after this experience. I even overcome anger and frustration. Another thing was that my efficiency was improved in my post graduate project work (as a direct evidence).
I would like all of u to give it a try. Just try once do not ignore. My feeling is that which everday u give it a try u would think why i did not tried it earlier. Just give it a try and share ur experience. Any body would like share his/her experiences is most welcome. In short just give it a try.
1 person likes this
6 responses
@ritzritu (173)
• India
19 Jan 07
I m practising yoga for a year,just light n simple for everyday.Yoga helped me to be more energetic throughout the day.There are some yoga's which can be done sitting in your office n will feel better.
Yoga is best form of exercise.Even i practice yoga to keep myself in shape.It has hepled people to get rid of long time physical pain.
keep practicing yoga for a better self.
@earn_onnet (119)
• India
19 Jan 07
Could u suggest me the asnas which can be performed while in office. That would be great utilisation to time during my simulations.
@simran1430 (1790)
• India
19 Jan 07
I do the bhujangasana most . Lie on your stomach with your legs straight and feet together, toes pointing backwards.
Rest your forehead and nose on the ground. Place your palms below the shoulders and your arms by the side of the chest. Inhale and slowly raise your head, neck, chest and
upper abdomen from the navel up. Bend your spine back and arch your back as far as you can looking upwards. Maintain this position and hold your breathe for a few seconds.
Exhale, and slowly return to the original position.
This asana has great therapeutic value in the treatment of diseases like cervical spondylitis, bronchitis, asthma and eosinophillia. It removes weakness of the abdomen
and tones up the reproductive system in women. It exercises the vertebrae, back muscles and the spine.
@vivekajith (294)
• India
15 Jan 07
Thanks for sharing your views about Yoga..
I was also preparing to go for yoga classes..
My friends and relatives have also advised me to do yoga..
Thanks for the info...
@earn_onnet (119)
• India
15 Jan 07
Hi ...
Do read what tsmurli has written.. this person has put my feeling in the better perspective.
@mobyfriend (1017)
• Netherlands
17 Jan 07
I've been going to yogaclass for three years now and I love it.
