is it okay to cry?

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when im really upset or hurt, i cry. i dont believe in holding my tears in. as a result my bf thinks i cry all the time and that i dont know how to handle my emotions. i dont cry all the time. i cry when im alone and really hurting. i think its better out than in and it does help..i dont understand y people say its weak to cry and also say boys shouldnt cry..i think thats stupid..dnt u?