Restorative Yoga for Stress Management

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We now know that stress contributes to a multitude of ailment such as headaches , muscular tension ,depression heart attack and much more.Stress is definitely a "killer" and the source of many health problems. In fact, stress will prevent and distract your body from healing itself. While you are feeling "stressed out", your body and mind make dealing with stress the number one priority. Your mind and body need to cope with regular maintenance and overall health, on a daily basis, by putting stress on the back burner.