Health tips: Don't miss breakfast
By nnsb75
@nnsb75 (632)
United States
January 15, 2007 9:24pm CST
If you are in a habit of skipping breakfast, studies shows you should rethink your morning routine.
Eating Breakfast has health benefit and can manage your weight, according to Ruthland regional medical center in Vermont.
Heres what the research indicates:
Breakfast is link to a lower body mass compared to people who skip meal.
Breakfast is shown to reduce persons risk of obesity and insulin resistance.
Breakfast is one of a few proven strategies to maintaining long-term weight loss.
Breakfast is shown to improve grades and behavior among school children.
2 responses
@Ohara_1983 (4117)
• Kuwait
16 Jan 07
whews.... i always miss my breakfast:( that's why sometimes i feel weak and sometimes i feel that my body has no capacity to carry a heavy things coz every time i miss to eat my breakfast. i don't know why? maybe i have a problem to my stomach because if i eat full it's useless coz i throw it.
1 person likes this
@nnsb75 (632)
• United States
16 Jan 07
im the same as you do, but now I just eat little portion at a time, im always home so I can it anytime, whenever my husband works early I join him in the table so i can eat more than I should, you know you could eat 6 times a day and won't make you fat as long as its little portion at a time.
@flipincat (93)
• United States
16 Jan 07
I have heard this to and have started eating breakfast. It only took how many years
1 person likes this
