do you have any bedtime rituals?

@patrice7 (1191)
United States
January 16, 2007 9:55am CST
well i do. before i sleep i always drink 1 glass of water. weird noh?. and i always smoke 1 stick. please dont bite me for that. its just a ritual. how about you?. do you have any or you just go to sleep directly?.
2 people like this
7 responses
dellion
@dellion (6698)
• Malaysia
22 Jan 07
Me too a smoker but just opposite with you that whenever I wake up in the morning after brush my teeth I will take 1 stick before I take my bath..And now for bed time....before I sleep I always read a book....normally a few pages and sometimes even half a page if am really tired:)
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Mylot member
@patrice7 (1191)
• United States
23 Jan 07
wow i used to do that too. read book before i sleep.
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dellion
@dellion (6698)
• Malaysia
23 Jan 07
Thats really nice to know you did share the same habits like mine....sometimes i wonerd thats a good or bad habits:)What's books you nrmally have on that moments?
1 person likes this
raijin
@raijin (10345)
• Philippines
23 Jan 07
I do just the usual.. Take a shower, brush my teeth, ready the bed and read a book to make me fall asleep!;) That would be just my nightly routine before going to sleep.
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ktmpok
@ktmpok (611)
• Nepal
23 Jan 07
Well i just have mine dinner then i just go to mine room have 2 or 3 ciggrates and just went to mine bed.
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masca11
@masca11 (320)
• Romania
22 Jan 07
I don't thing you can call it a ritual but i can't sleep if i don't leasen to some music or watch TV or a movie. When i was young I used to sleep like a log noone could wake me up but now i cant sleep, i only fall at about 3 am.
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xn48ram
@xn48ram (76)
• India
23 Jan 07
If I am not too tired .. I try to meditate for few minutes.. b4 I surrender my self to the world of dreams ... you have a nice ritual too.. drinking water b4 sleep is good lol..
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jamaan
@jamaan (49)
• India
22 Jan 07
I will drink every day of night huge bottel of water when i am go to bed' i never do drink alcagal and smoke"
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blueboy249
@blueboy249 (428)
• Virgin Islands (U.S.)
3 Feb 07
yes i have to drink some kind of liquid before i go to sleep.. it cools down my bodi temperature.. i even like to take ice and rub it on my chest.. it feels good.. lol