how can i quit smoking?

chew gums insted of smoking

Dude the biggest help is to start exercising daily at a gym, refrain from drinkin for a month, stay away from all your friends that smoke and smoking enviroments. If you want I wore the patch and chewed nicotene gum simultaneously. Only bite the gum a few times till it is wet and then lodge it in between your gums and lip for a while, try not to swallow your saliva. People say how gross it is thats because people dont read directions and and chew like bazooka. This is how I quit after ten years of life ruining smokin.

last time i am is smoker,i smoke two pack everyday and now i have quit for smoking ,i reduce smoking everyday and drinking the mineral water ,till now i have quit smoking,please try ,hopefully it can work for you