Does anyone on this network workout?
By sharone74
@sharone74 (4837)
United States
January 16, 2007 7:47pm CST
I like to do eliptical training and also a little resistance training with weights to try to keep in shape. I also do good old fashioned situps, and pushups when I am at home. Anything to get the old heart rate up. Do you workout? Are you part of an exercise group? How often do you work out? What are your favorite workouts?
5 responses
@harris24982 (530)
•
17 Jan 07
i weightlift 3 times a week
use an exersize bike /rowing machine 3 mornings a week
and run/bike ride 3 nights a week
ime out of training due to being sick at the moment cant wait to get back into it
@harris24982 (530)
•
17 Jan 07
thats strange half of my message didetn post.....
favorit workout is on the weightlifting routine
working the biceps
and legs
the feeling the day after a good workout not being able to move my arms and legs due to d.o.m.s makes me feel the workout was worthwhile
@sharone74 (4837)
• United States
17 Jan 07
You sound like my fiancee he likes to push himself and his workouts too.
@jumpinjack00 (3054)
• United States
17 Jan 07
I work out three times a week at Gold's Gym.
I alternate body parts each of the three days
and use the elliptical machine after every
workout. The owner will be putting in a dry
sauna soon. I'll be using that as well.
@Ravenladyj (22902)
• United States
19 Jan 07
I do workout but seriusly slacked off over the holidays..I'm getting back at it today though...I absolutely LOVE working out and intend to get back to 5 days a week and up to 2 or more hours a day just until I drop these extra lbs then I'll probably drop it down to 1 hour a week until the summer when I can pull my bike out...biking outdoors is my ALL TIME favourite type of workout and around here with it being so hilly its a great workout! other than that though I'm a yoga and wts fan above anything I think...
@scarfaceboston (869)
• Romania
18 Jan 07
Yes a workout. I can't say I'm part of an exercise group, when my friends want to go to the gym with me it's great because we have a blast, but if they can't I go by my self.
I try to go as often as I can, 3-4 days a week is my aim, but some times I can go so often 2-3 days a week.
I workout to develop my musculature mass, but I don't over do it.
@baweja (197)
• India
19 Jan 07
Hey, i am a fitness freak. I regularly goes to the gym and workout 5 days a week. I start my daily worlout with some cardiovascular exercises, followed by streching and then lights weights, finally some abs exercises...But, my favourite workout is aerobic exercises, they are fun while working out along with the nice loud music!!!
