Workout Pattern

I do weight training as heavy as I can lift 3xs a week or more. Crunches faithfully as well!

drink lot water, low fat meals, veggies, low carb do cathes workout, the firm or gilad, bill blanks tae bo, keep record of you food instake and workout , you will see progress.. this webs can help , (and it has a free journal) http://www.setyoureyeson.blogspot.com http://www.about.com/fitness http://www.stayinginshape.com/3osfcorp/osf/lib3d.shtml

I try to work out every morning before I go to work for about 20 minutes. I just use an exercise dvd or I watch fitness tv for an exercise show