anger management

If i got really angry i need to have s e x in order for me to calm down. I know some of you wont agree with me but that's how i handle anger management :)

before I got on my antidepressants I had a HUGE EVIL anger streak in me and would generally flip out and get violent if I was set off...for the most part now though, I usually just go off on a verbal rant and pace alot LOL...its kinda funny after the fact though because I tend to get very animated when I'm angry, I figure its a substitute for knocking the crap outta ppl LOL

Well in my case i just stop thinkng abt the matter, of the min gets diverted the anger will soon evaporate.

there's no such thing as anger management ;p

if you're angry there's no way you can manage or control it... if you can.. its not anger then...

when i get angry with my husband i have to walk away for about a half hour and be with only myself then i ususally cool down and then im able to talk if he doesnt let me have time to myself it just escalades into a bigger mess than it should. I also like to go to the gym and take my frustrations out there and then come home much happier and loving.

i handle my anger in a simple way. i keep my mouth shut when i m in anger coz if u r in anger then ur tongue gets out of control and u realize this when ur anger ends and then u cant seek penance. i don't shout my heart out at somebody just because i m angry. this is the best way in my terms to sustain ur anger. this helps in keeping my cool as well as it lets the other person reduce his hubris.