How to Good-Bye depression

In my depression mood i prefer to be engaged in the work and make my self not to feel the depression. Actually it is fact when you will feel tired phisically you will forget the depression. So whenever you feel depression make yourself tired. In my way this is the best way to avoid the depression.

There are many ways to say Good bye to Depression. Yoga is one among these. If you dont know Yoga, you can visit a cool and peaceful places like Kerala and spend few days there. The atmosphere with naturality will throw away your depression.

Thank you I think I would like to do yoga, I suffer depression, I think I will see if their is any beginner classes around my area...thank you it is worth a try.

ye I agree yoga is good way to reduce stress, anxiety, sleep disorders. It's great way to exersice and keep ur self healthy and happy.I think yoga is to be done correctly under some supervisonthat effects alot.

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage depression, as it is part of life in busy world. But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.

Depression is not a good mood actually.I can give you a few advice about how to Good-Bye depression.First,you can have a try to think happy things happened to you before.Second,you can do exercise to forget the depression.Third,you can go travelling and forget the depression.

Yogic asanas such as vakrasana, bhujangasana, shalabhasana, halasana, paschimottanasana,sarvangasana and shavasana and pranayamas like kapalbhati, anuloma-viloma and bhastrika are highly beneficial in the treatment of depression.Meditation involves training the mind to remain fixed on a certain external or internal location. All the mental faculties should be directed, without cessation, towards the object of meditation. It can be achieved by constant practice. It will be advisable to meditate on God or Atman as one becomes imbued with the quality of the object on which one meditates. Meditation will help create an amount of balance in the nervous system. This would enable the glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression. Regularity of time, place and practice are very important in meditation. Regularity conditions the mind to slowing down its activities with a minimum delay. The most effective times are early dawn and dusk, when the atmosphere is serene and peaceful.

ive heard yoga was good for depression. and can also cure stress.

Thts really gud thing to hear!!! otherwise ppl keep on wondering how to come out from depression??? Its really nice thing about Yoga then....Have nice time ahead!!

I guess one way to say Good bye depression is by reading magazines, sleep well, keep yourself busy of doing some other things, spend more time with your friends, talk to some one that you can share your problems with, and you can also watch funny movies, and most specially you have to ask God help through prayers to finally say good bye depression.