Brushing your teeth at night
By nehakalley4
@nehakalley4 (1918)
United States
January 18, 2007 9:37am CST
I always had some or the other problems with my teeth ans that too at a very age of my early twenties. Then one day I changed my doctor and the new doctor recommendedme few very easy tips to make my teeth healthier
1. stop drinking too much of cold drinks as these decay the calcium of the teeth
2. stop eating too much choclates and that too in the evening
3. Always brush your teeth at night before sleeping
When I practised these 3 steps, my visits to doctor was reduced and even I used to go to him after every 6 months for regular checkup, it used to be always fine. Thanks to that doctor of mine.
Do you brush at night?
1 person likes this
4 responses
@sunita64 (6469)
• India
18 Jan 07
Thanks a lot for the information, but I love choclates, other two things definately I will follow not the chocolate one.
@nehakalley4 (1918)
• United States
19 Jan 07
yeah you can have choclates but try to avoid it before you go to sleep,thats it and even if you have it then try to brush your teeth properly. Thanks for the response
@vandylocksu (19)
• India
18 Jan 07
it is always very important to brush teeth at night. and i do regularly follow it. it helps maintain good brath and keeps our gums hygenic and prevents out teeth from gettin decayed fast. it also reduces the burden on our dentist
@nehakalley4 (1918)
• United States
18 Jan 07
yeah it reduces the burden on the detist and also on our pockets. Thanks for the response
@contusion12878 (669)
• United States
18 Jan 07
Those are three simple steps that seem very easy to do. I never knew about the cold drinks eating away the calcium. I will be giving your methods a try. I truly dislike going to the dentist and will try to avoid it any way I can. Thank you for positing this. Best of luck to you.
@nehakalley4 (1918)
• United States
18 Jan 07
Yeah and in between I again started drinking cold drinks, so I got cautious again and have stopped again. I have it emotionally. Thanks for responding
