What is the best time for physical exercise

Any time is good as long as you stick to a particular time.But Mornings are preferred.Because,the good results of your exercise can be channelised to your advantage because you are having a full day ahead.In the evenings, most of your rejuvenation is either wasted or un utilised as thetime in your hand less and at 10 (I suppose)you will go to bed.

I am not a morning person so I would find going to the gym difficult and I wouldn't be at my best, I think it's more of a personal thing, depending on when you are your peak, for me it's usually between 1pm and 4pm in the afternoon, that is the time I go to the gym, I go for both cv and weights but I do prefer the cv to the weights, I like to go four times a week, always the same time and I tend to spend about 1 hour 3/4 there, it does get addictive. Food intake is also important and should be considered when training.

I like to workout in the morning because it get my day started bettter and I can make up plenty of excuses not to work out otherwise!!