Good Sleep...longing for good sleep
By kritipen
@kritipen (4082)
United States
January 18, 2007 2:31pm CST
I always envy those little toddlers and kids who can sleep with peace. I wish i become one of their kind.
I am never satisfied the way i sleep. I mean DEEP SLEEP. Deep sleep is that stage of sleep when you no longer have dreams. Its quite a while since i had deep sleep. I try all kinds of things but without success.
What about you?
2 people like this
5 responses
@mysiraylon (1102)
• United States
18 Jan 07
Toddlers has clear minds and has no stress at all
like the adults or young adults. Why not trying to
just sitback on the couch for few minutes before going
to bed, elevate your legs on the center table and have
some milk handy, turn your TV to a program you don't like
much... relax and go to sleep, maybe you will not notice
it but you alredy spending a good night sleep by the couch.
1 person likes this
@mysiraylon (1102)
• United States
27 Feb 07
Sorry if I came back late... just drop by to show my appreciation on the best response mark you gave me. Thank once again.
@Wolfsbayne (314)
•
18 Jan 07
I sleep very deeply and need around ten hours sleep a day so I don't think i've got past the toddler stage yet! it has been getting harder for me to get to sleep lately though, im not sure if thats because im not tired enough or if ive had too much sleep the day before!
1 person likes this
@lilaclady (28207)
• Australia
18 Jan 07
Yes it is something I long for also, it is becoming a bit of a problem for me, my mind becomes so active at night and yet my doctor has said how important the sleeping hours of midnight to seven really are.
@contusion12878 (669)
• United States
18 Jan 07
My sleeping patterns have been horrible lately. I dont like it because i feel crappy during the next day. I have tried taking tylenol sleep aids and stuff like that but they are probably doing more harm than good. I think just going to bed earlier will fix the problems. Best of luck to you.
@Blue1982 (13)
• South Africa
18 Jan 07
I also suffer from really bad INSOMNIA(sleeplessness).
Its a never ending nightmare. Just wish I can be myself again and fall asleep naturally like you metioned like a baby. Ive also tried numerous things without succes. Ive read that Angelina Jolie also suffered from insomnia at one stage. Does anyone kno how she got better? Anyone have any suggestions please?
1 person likes this
