cold

Yeah, Cold is horrible common decease. Even medications will not releive us completely for atleast 3-5 days. I dont thinnk there are techniques to control cold instantly, but pranayama(breathing exercise) will certainly give some releif.

The only thing you can do is get plenty of rest, drink lots of fluids, boil water and let it simmer and breathe in the steam. A warm shower will make you feel some better. All colds must run their course, 7-10 days. Meds only help you feel better while your body kills the germs. A humidfier is a good thing to have and take vitamins.

hi there! i'm pretty sure that there's no instant cure for colds. vicks can be a nice instant relief for runny nose. my husband doesnt like to take medicines either when he has colds so he eats a kilo of oranges and 1 whole pineapple a day...says it works, i'm not so sure but it would still take long.