Do you feel overworked? GO TO SLEEP!
By icjackson
@icjackson (186)
United States
January 19, 2007 5:51am CST
It's true; when we don't get enough sleep, especially over prolonged periods of time, we underperform, we feel drained, and we become emotionally unstable.
It takes more time and energy to work when you're exhausted...but most of us are exhausted because we are trying to use more of our time to work!
So think quality over quantity. You can do better work faster if you are well rested and alert. And despite what you may think, caffine cannot compensate for sleep in this area. You may be wired, but you still aren't operating on all four cylinders like someone who is well rested and ready to work.
So get some more sleep why don't you?
I.C. Jackson
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