"Gym or Yoga" which is preferrable for a software engineer

India
January 19, 2007 7:12am CST
To See the monitor throughout a day sitting ideally will surely makes a human weak. To Recover from that illness or to prevent that a software engineer should choose any of these things in Routine.. Well friends what u ll suggest.
4 responses
madanlohar
@madanlohar (1162)
• India
19 Jan 07
i think yoga
akash_ark
@akash_ark (56)
• India
22 Jan 07
What yaar u are giving a single line comment .. just try to add a few more lines and be descriptive over the topic.. If u choose something, convey the advantages of why u are choosiing that
riyaj_r
@riyaj_r (75)
• India
22 Jan 07
there is no doubt, its Yoga. it's the best form of excercise for stress relief and staying fit. it gives you relief from aches , mental stress and many more. Gym won't help in any, it just try to build musles which would only tire you more.
mailfor4sys
@mailfor4sys (125)
• India
19 Jan 07
To me yoga suits you to relax your mental stresses and problems... so just do yoga and also meditations for your mind relaxation
mohanforu
@mohanforu (266)
• India
19 Jan 07
If one wants to reduce then yoga is the ultimate technique even gym also helps a lot in consuming calories that are put up by sitting throughout the day.