Panic disorder..

I get panic attacks on occasion when I am under alot of stress; usually when I get them I wake up from a sound sleep in panic mode. You can't stop them; the best thing to do is let it run it's course. During an attack I usually pace back and forth and try to concentrate on something else, like the good things in life. Eventually I calm down and everything is ok.

Yes i did everytime i knwo somebody is watching what i am doin..

I also know what you mean. I also get panic attacks sometimes when I go among large crowds. Why do you think that is?

I panic when some of my family are in danger . Not awhile ago my grandmother was brought in a hospital and she was unconscious , I feel like choking and I really panic that time , it was very odd feelings because I started crying and panicking already. I really don't know what to do and forget some stuff that I should have bring.