How can you prepare yourself mentally and physically to sleep less
@vikramiyer_2k (41)
India
January 19, 2007 6:29pm CST
I always find myself sleeping all the time,infact I sleep about 18 hours a day,some of my friends tell me that I make up for the entire world for sleeping in a year,cumulatively,How do I tackle this problem?...I'd greatly appreciate it,if anyone can tell me how to crack stress and sleep less.
1 person likes this
2 responses
@xkaraix (595)
• Australia
20 Jan 07
I think its going to be a case of willpower.
Also you should be looking at your diet. Are you always tired? Or you just like to sleep?
If you're always tired perhaps you need a healthier diet with more low GI foods.
Also like I said in the first line, you'll just have to teach yourself to sleep less. Try to decrease the amount of sleep you have each week until you're down to 8hrs.
1 person likes this
@vikramiyer_2k (41)
• India
20 Jan 07
I'm always tired,it's maybe because Iam very much used to sleeping all the time and I also like sleeping a lot,Iam easily carried away by fantasies,can't help it:(
I need a way to motivate myself to stay awake,I donno how
@cyfernet (2383)
• United States
20 Jan 07
even i'am facing the same problem yaar! but now mylot has created another problem for me....lack of sleep! i have started another habit where i keep myself awake at night and dose off in the morning! i know things will be like this for a few years but it's not good for health. i sleep for around 16 hours on most days but sometimes i keep myself awake in the night and then do not sleep for the whole day. At first i thought i was the only one with this problem but later came to know that everyone is bearing the influence of the internet!
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