Are You Leading a Healthy Life?

Pakistan
January 20, 2007 4:53am CST
Do you sleep at least 7-8 hours every night? No Sometimes Yes
1 person likes this
7 responses
hegde_parvathi
@hegde_parvathi (77)
• India
20 Jan 07
Yes i do sleep 7hrs every night.I make it a point that i get that much of sleep,otherwise it will lead to lot of helth disturbances,like lac of concentration,acidity,eye problems,etc So a healthy man should sleep atleast 6 hrs a day so i make it a point that i get atleast 7 hrs sleep a day.
1 person likes this
sandyroy
@sandyroy (132)
• India
20 Jan 07
sometimes less than 7-8 and sometimes more than that half-a-day. On an average it bcums 7-8.
abid_khalid
@abid_khalid (155)
• Pakistan
20 Jan 07
Doctors suggest atleast 7 hrs sleep every day for a healthy body and mind. I never compromise my sleep for anything. afterall healt is wealth.
rsp9098
@rsp9098 (755)
• India
21 Jan 07
i sleep 6 hours evey night!but on holidays that ll become 8 or even more! :)
inflamation
@inflamation (866)
• Pakistan
20 Jan 07
Sometimes in long holidays like June and July. Yes in working days and No in weekends.
saswat_13
@saswat_13 (127)
• India
20 Jan 07
i usually sleep 5-6 hours on weekdays.. smetimes i have to sleep 4 hours.. i make up for it on saturdays and sundays.. on sundays i sleep nearly 12-14 hours.. it may not look a healthy habit but i cant really help....
infosite
@infosite (23)
• Bangladesh
20 Jan 07
Usualy I can't sleep more than 5-6 hours.
imrajesh
@imrajesh (1965)
• India
20 Jan 07
i sleep more than 6 hrs everyday. today i slept for 9 hrs and this is after a very long time that i slept for so long. generally i sleep for around 7 hrs. from the time i sleep.