GYM-MORNING OR evening which time is better to do gym?

There's is no difference if you go morning or evening. What matters is how much calories you burn while you work out, how long you stay, and what exercises you do in the gym. I go usually at 5 pm and I finish my classes around 8.30pm. Still I was able to achieve my goals of losing weight.

Its good for your health to wake up in the morning and you can do the gym. Than you are free to your work so, In my opinion this is better, you wake up in the morning and go to the gym.

If one can split it into 2 times a day, better complete one half in the morning and the other half in the evening.

I like to go to the gym in the evening times...after work is best for me...

When I went to the gym, I liked going in the morning. It seemed to wake me up and better prepare me for my day. But I'm a morning person and enjoyed being up early to do so. I would suggest trying out different times of day. If you are more alert in the afternoon or evening, try that out. Figure out what is best for YOU, not what others think is best.