How do you do it?

I had the same problem. I joined Weight Watchers Online. You have access to tons of recipes and you can electronically exactly what you eat everyday. I find that really helps. I have lost about 20 lbs. using the system. Check it out.

i suggest you to eat everything but in right portions. if you eat them in right portions and at right time you will never get overweight. just put on some loud bass music if you like dancing its too good u dance as much time u want u'll never feel hungry if ur crazy about dance create an interest in dance i do the same everyday or alternate days i dance for 2 hrs nd shed kilos

i use a postcard with three positive things to read every day and gouls to meet each week it worked wonderfully with alittle note by the fridge that said on it "is it going to affect my goals"

Seeing any physical change toward your goal will motivate you. If you're like me, one of the keys is to keep busy and never allow yourself to eat out of boredom. Good luck.

I think it's better to lose weight slowly because ou have more chance not to gain it again. 4 yars ago, when my ex left me, I lost about 16 pounds in only 2 month. But guess what, I gain that weight back with 10 more lol. Last year I decide to eat a little bit more healthier and drinking more water then I use too. I lost 10 pounds in 4-5 month and I didn't got then back. Right now I'M at the same weight but I wish I could motivatate again and I also want to lose 10 pounds this years (I still have 20pounds to lose formy health and 5 just for me :P)

I would say staying positive and going slow are great. I have also made sure that friends and coworkers know I'm working at it so first they tend to check on you which keeps you honest and second they tend to not bring in too many horrible things at work so you aren't tempted. It also works well to set small goals and reward yourself when you get to them. I still have a long way to go but am nearing one of my mini goals so I will reward myself with a new pair of earrings or something small like that. Good luck on your journey.

well try a lot of 100%% grapefruit juice,,a lot of salads,,meat 2 times a week and a multivitamin everyday,,,go running or joggin for 1 or 2 hours everyday....tell me after 30 days.....

Motivation seems to be the key word. To keep motivation on going is to be proud of your results. Keeping a check of your results is taking a measure of your weight and your body measuremnts at regular intervals, and keeping a daily progress chart in a diary so you can look back at your results progressing..