what exercises do I do to lose weight?

well I think the best excercise for loosing weight is jogging

yoga would be the best...and also track events may help but do not prefer track events if u r really obese b'coz u may get some other health probs like joint pains in legs e.t.c., avoid oil food to the max...keep aside deep-fry items if continued this list would be a really long one b'coz i come across these discussions frequently in my house

i want to lose weight too. i think i need to shed off a few pounds so i can fit into my swim suit haha :P

unfortunatly this discussion is getting repeated for hundreds of time in this mylot. I don't know how many are really serious in knowing the reply of it. I even don't know how many will follow if any scientific advice is given. before doing so many things just start with simple "Walking" or "cycling". I mean 10 kms walk a day and forty kms cycling a day. This is easy, simple, cheapest, no investments, no costly health clubs, or any other costly devices available in the market. You please start with I am sure you won't even ask this question to any body in your life time. Wishing you a good health all the life time.

Cardio exercise like walking, running, jog, swimming, and aerobic. but you must combine with weight training so you can get your ideal weight

I suggest you that you can go swimming three times a week,and after swimming,you should eat not too much,so I think you can lose weights quickly.

Walking is easy, & good for you, you can try and gradually work up to 30 minutes a day, for 5 days a week. You can also exercise with your fingers, pop over to my web site link. You will see two great weight loss programmes that not only will lose your weight, within days, but you will feel great as well. Once your friends see how good you look they will want the same so there you have a great business. Free to join. No selling, just show results.

Don't go on a diet...just change the way you think about food. Try to get at least 5 fruits/veggies every day and drink lots of water. Walking, dancing, or aerobics gets your heart rate up and burns fat.