The art of living

India
January 21, 2007 10:40am CST
Have you done any Art of living courses ????If yes please share your experience with us...I dave done one course and I think it is really useful for people of any age.Espicially in the modern life where the importance of human values is deteriorating seriously,this just might be the best remedy to all our worries....Comments....
2 responses
lonelyfloyd
@lonelyfloyd (226)
• India
4 Aug 08
Hey Akhil I have done my AOL-part1 (basic) course ....ita acquainted me with the Sudarshan Kriya Breathing technique ... it is a very powerful method that leads one to the meditative high state , which at its peak is called Samadhi ....The workshop made spirituality a fun thing to pursue rather then boring and serious ... The playfulness and smile is a natural outcome of the sadhana of sudarshan kriya ... I personally didnt go hoping for health benefits but stress-related ailments can be cured very easily .. I feel very joyful due to this sadhana . Jai Gurudev !!!
rajeshpalakkad
@rajeshpalakkad (1450)
• India
11 Jan 08
Have done 3 courses...the basic..advance and the 1 for youth. Damn good. Changed my life. Each one was a turning point!!! Would recommend everyone.