How long do you sleep everyday?

I usually sleep a night at around 10.00 pm and woke up the next morning at around 5:00 in the morning, around 7 hours of sleep in order to condition my body feels fresh and not sleepy when activity

WHen theres collage for me i dont get much sleep .I get about 6 hours but in my holidays it depends on the activities that i do some times i sleep more than 10hrs sometimes i get about 4 hours of sleep.

i would say about 8 hours of sleep is healthy... well between 7-8... because you are taking naps you may end up not being tired at night so you cant sleep... force yourself to go to bed at night and dont let yourself takes naps during the afternoon... your body will become acustomed to thing scheudle... I do this and get between 6-8 hours of sleep a nght and i feel reasted most days

I usually get around 6 hours of sleep at night. Most afternoons around three o'clock I find I'm ready for a nap, especially if I haven't really done much that day. I don't normally have a nap though, as I don't think it's really a good habit to get into. I'm not sure what the recommended or suitable amount of hours is for that age range.