easy way to get into sleep

Sweden
January 22, 2007 5:28am CST
its better to have mild exercise or hot water bath or some massages before going to sleep..try this..i think it really helps u.
1 person likes this
2 responses
imrajesh
@imrajesh (1965)
• India
22 Jan 07
i think that mild exercise is good b4 u go for sleep. hot water bath is done when u r too tired so that u can feel more fresh . so this is preferred during night but preferably not b4 sleep in my opinion.
kartik1414
@kartik1414 (11)
• Sweden
22 Jan 07
ya,ur correct...but what most people feel is when they have a hot water bath and relax listening to some music,they go to bed easily than normally..
timichan
@timichan (11)
• Kuwait
23 Jan 07
my mom in law recommended milk + honey. and it really worked for me.