How do you lose weight or stay slim?

Eat heathly-- Control your portions... they say to eat 5 or 6 small meals a day instead of the larger ones. Subsitute fresh fruit and veggies for snacky items. And above all exercise--- Whether it be walking, or joining a gym. Park at the end of the parking lot whihc will force you to walk further.. Take the stairs instead of an escelator or elevator.. Try some workout videos at home.. We do tae-bo.. Good luck!

Just Jog a lot