How many hours do you sleep one day?

8 hours is enough for us to sleep in a day. 8 hours for work and 2 hours for reading a book.

I sleep late every night. I only sleep 6 hours or less. I am used to this habit of sleeping. But now I am suffering a spine sprain and my doctor adviced me to sleep for at least 8 hours a day. He even told me that if I sleep for 10 hours, I will fine but of course it won't solve the problem. Anyways, he said it's good to sleep 8 hours a day because our body repairs (like the regeneration of cells) faster when we are asleep. Just don't exhaust yourself with work because it would cause stress. And stress brings a lot of sickness. If you have heard about stress related or aggravated sickness. The same thing with reading books. :P

I average about 7 hours of sleep per day, sometimes less. However, no matter how late I get to sleep I try to be up before 9am because I value my hours in the morning when I can do the most things. I guess everyone have their own sleeping habits, how long they sleep and what they do to help them get to sleep. Reading books may or may not work for some. It usually works for me though.

I sleep within 6-7 hours a day. I'm working 8 hours a day and reading 3-4 hours a day. I'm working in permanent night shift, so I have time to read during my night shift. Day time I start sleep at 8am untill 12.30pm, after refresh myself, I do what ever necessary like paying utility bill or fix anything on my home. After that around 4pm I sleep again untill 7pm.

when i was still studying, man i love to sleep!! i can sleep all day. but now that i work, and i have a baby.. the only sleep i get is 4 hrs maximum!! i miss sleeping for hours and hours..

i sleep about 8-10hrs a day

7 hours on the average. That maybe the reason for "I often feel sleepy."

Now that I work from home I can sleep more, sometimes 12 hours a day if a go to bed early and there is nothing good on TV or if I am not reading a good book.

I'd love to be able to sleep for 12 hours but I only get about 6 hours a day on average. If I get sleepy after reading I'd take a real short nap, about 40 min. to an hour.