Is it all in your head

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Have you ever kind of summed up in your head for instance if you spoke to someone and they didnt quite respond to you in the manner that you somewhat expected them to and you assumed it was maybe something you said or the person doesnt really care for you. I seem to do that alot and come to find out it wasnt really what i was thinking maybe the person was in a rush or simple have had a bad morning. Do you go through this?