Do you experience back pain?
By cNotable
@cNotable (891)
United States
January 22, 2007 11:45am CST
You back is one of the most important parts of your body. In fact, it supports your whole body. The unfortunate thing is that if you hurt it badly once, it can affect you for a very long time.
It's important to take care of your back since you only get one.
I recently hurt my back working out. I am looking for a good way to protect my back from future injury.
Any suggestions?
2 people like this
4 responses
@mysiraylon (1102)
• United States
22 Jan 07
Proper body mechanics calls for it. In other words,
the general idea is lifting and or carrying objects
on the right procedure. Never bend your back when
lifting objects, but instead bend your knees and position
your legs then proceed with good body posture.
1 person likes this
@samtaylorskykierajen (7977)
• Canada
22 Jan 07
I never used to suffer much back pain until I had my last two children . I had an epidural with both of them and have had back pain ever since . I noticed after I had my daughter I had a lot of pain in my back but figured it would go away eventually but when I had my next one I noticed the pain was worse and much more frequent . I think the epidural's are what caused it but don't know for sure . Not that I would have went back and changed things as I had extremely long and hard labour with my other children . Even though it bothers me now , I know there are people out there who suffer much worse then myself .
1 person likes this
@mariner68 (1276)
• India
22 Jan 07
i do get a lot of back pain because i drive bikes for a long distance in heavy traffic. i am trying to avoid driving bikes for a long distance. i try not to stress my back too much by avoiding lifting things. i dont know of any other thing.
