yoga and meditation

India
January 23, 2007 5:22am CST
This is a wonderful panacea in today's problem ridden world.this gives peace ,youth fitness both mental and physical and no money need to be spent. Isn't this wonderful????
1 person likes this
2 responses
vinaykiran28
@vinaykiran28 (5149)
• India
23 Jan 07
yes it is and it been started in india a very long time ago, its good means to keep our health in tandem,,,,,,,, i advice all to do yoga and meditation every day
asmurthy
@asmurthy (2461)
• India
23 Jan 07
Yoga is a combination of a physical and meditative practice (though some use the physical without the meditation as a form of exercise). Meditation is a mental and spiritual practice that focuses on calming the mind. There is also gudied meditation which leads you to places within your mind. Just do a web search on both and you'll find tons of information.