How can we stop addiction due to drinking and smoking?

stop hanging out with ur frnds who smoke... make a headstrong determination tht ull stop smoking... try and chew the gum whole day, i hv heard it helps, no personal experience so not sure how much... it will take time for deaddiction... ull find constant urges to go and hv one puff but restrain frm it... once quitted never evn think of touching it... if nothing helps u thn thr are nicotine patches available which can help u in cutting down slowly... also medication named buspirone is available for smoking cessation...

By proper counseling.

i think there are certain treatment centers from where treatment can be taken and there by we can stop addiction due to drinking and smoking.

well you should start to doing something extra.. by not lett you thingking about smoking and drinking

noaddiction