Lucid Dreams...Have you had any?

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There were times when I would fall in deep sleep and wake up in my same room with weird things or people appearing in my room. Then, I would feel scared and would try to get up from my bed but I feel trapped as though my muscles are stiffened and I'm struggling to release myself from my own body. Is it possible that I'm having an out-of-body experience or are those just lucid dreams? Is there a difference between the two? There were even times when I would dream of flying in my room but when I start reaching the ceiling, and hoping to get out from my room, I'd fall back to sleep and wake up. What's the meaning of this?