whats the best way to keep our self free from tensions

I feel the best way to be free from tensions is to give all your cares to God in prayer and he will show you the way he carries our burdens, when we submit our cares to him we get peace which nobody on earth can give, that is the best way to relieve our life from tensions

hmm.Always Keep your body fit.Beside that always cheerful and stick to the person that you love.

those, and laughter. laughter is always the best medicine. it makes us see better things beyond.

Meditation is good, so is exercise - it can release physical tension. Laughter is great. Hobbies - creating and making things give a sense of accomplishment that can be very relaxing and rewarding. Reading a good book can help take you away from the things in your life that create stress and tension - same thing with a good movie. Listening to music is really good.