Can A Dietary Supplements Help Me Lose Weight?

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We've seen lots of ads: "Natural herbs melt pounds away - without diet or exercise!" or Amazing new discovery boots athletic performance!". They usually claim that a doctor has discovered a new dietary supplement, a miracle substance that will make you thinner, stronger, smarter, or better at what ever you do. Best of all, you're told, this supplement works without any real effort - all you have to do is send in your money and swallow what they send you. Having trouble believing these ads? You're right to be skeptical. There's little evidence that dietary supplements have the effects that they claim - and there is evidence that some supplements can cause serious damage to user's health, especially when that user is a teen. If you'd like to lose a few pounds, you might be tempted to try some of the many herbal weight-loss products available today. But none of these herbal remedies work-and some are banned weight-loss supplement and can have serious side effects. Herbs often included in diet aids, do nothing to promote weight loss and some can be harmful or deadly in large doses. The only safe and effective way to take off excess pounds remains healthy eating and exercise. If you are concerned about your weight, talk to a doctor or dietitian. He or she can help you get to a healthy weight.