Do you take exercise regularly?
@freebreathing (419)
China
9 responses
@mdzafaruddin (879)
• India
24 Jan 07
i dont take excercise regularly but make it a point to make myself fit always as i run nearly 5 km a day at the joggers park at my place now iam planning to goto gym to tone up my body muscles.
2 people like this
@blogyourself (1577)
• United States
24 Jan 07
Two weeks ago I started working out and so far I have done it every day. I start the day with stretching, then I do about 30 minutes of dance. After that I do 5 minutes of tae bo. I let myself cool down a bit and start doing things like push ups, crunches, lunges, ect. I lost 2 1/2 pounds last week! The most important thing is that I feel so much better. I wake up in the morning with a ton of energy!
@white_snake (643)
• India
27 Jan 07
well not much regular
because i do study and am a masters student so its impossible for me to handle things like that
so i do exercise but not regular into it :(
@jayparikh (153)
• India
24 Jan 07
i do not exercise regularly but i want to start it dopin regularly.
i used to go to the gym but then i stopped going now again i want to continue
@tamilansuresh (127)
• India
24 Jan 07
ya i will do exercise regularly.. and am going to gym.. too.. and i will take.. some exercise to increase my chest and hands.. and some part of thebody...
@crazynurse (7482)
• United States
25 Jan 07
I walk a mile a day on my treadmill or outdoors if weather permits. I used to walk 2-3 miles but had a foot injury and I am recovering very slowly. I also do some workouts with hand-held weights to develop arm, back, neck and body core strength.