How do you get motivated to exercise?
By flashnbeyond
@flashnbeyond (37)
Singapore
January 24, 2007 6:35pm CST
Yesterday, I finally managed to push myself to the gym, and did 15 minutes on the trainer. Also did a couple of repetitions on the machines. It's so easy to get fat rather than fit. How do you overcome the inertia?
2 responses
@wealthworldwide (181)
• United States
25 Jan 07
Well you need to find something motivating. Rather then focusing on losing weight, focusing on something deeper. Find a real reason, something that's not superficial, rather for the good of yourself. There's nothing wrong with wanting to lose weight, but it'll be so much easier if you have a goal that deeply rooted within yourself. It seems that losing weight can't motivate you hard enough, so you have to dig deeper.
1 person likes this
@Lauraleigh99 (4718)
• United States
25 Jan 07
I do workout dvds that I think are fun like tae bo and carmen electra's strip tease video. It makes it easier to get into it and stick with it
