I am very tensed at times, does this happen with you?

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Sometimes I feel a lot stressed out, after work. Working all day, both mentally and physically stressed out, with all the responsibilities and assignments lying ahead of me, tension builds up. It is a pathetic state I find myself in. I have seen people working hard day in and day out and smilling. I wonder what is the secret of there energy!! I ask you people on what can be a stress buster for me. What do you do to get out of way and relax even in working hours? Please contribute. regards.